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Posted by / 06-Sep-2016 18:38

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“The mice in which the GLP-1 deficiency was induced ate beyond the need for calories and showed an increase preference for high fat food,” says Vincent Mirabella, a medical school and doctoral student who co-authored the study.“Conversely when we enhanced GLP-1 signaling in the brains of mice we were able to block the preference of high fat foods.” GLP-1 peptides are small sequences of amino acids that have many functions, including how our bodies regulate eating behaviors.What separates the normal bout of overeating and binge eating?It can often be a difficult line to draw, but the distinction is important.

Rutgers scientists say it has been unclear how the GLP-1 released in the brain contributes to appetite regulation.In other words, include at least three of the five food groups on your plate (choose from protein, grains, vegetables, fruit, and dairy).If you'll be waiting a long time between lunch and dinner, add a healthy snack when you get home from school.It’s important to learn how to deal with overeating so that you can avoid it before it starts —We all have that one food that once we start eating it, we can’t stop.In order to avoid this, get rid of food that may trigger you to overeat.

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Life can be stressful, so we reach for food to make us feel better or we indulge then get distracted with how much we ate.